What You'll Learn
- How to execute a piqué ballonné with proper foot alignment and axis control.
- Techniques for maintaining shank curvature while performing a plié en pointe.
- Specific foot-strengthening exercises to improve ankle flexibility and stability.
- How to shape the foot correctly to avoid technical errors like the 'cashew foot'.
- A sequenced combination to improve coordination and musicality en pointe.
About This Video
Welcome to class eight of the Broche Ballet Beginner Pointe Summer 2021 Cohort. This session is meticulously designed to help students transition from foundational standing work to more dynamic movements that require both strength and precision. The core focus of this lesson is the piqué ballonné and the execution of a stable plié en pointe, two essential components for any aspiring dancer's repertoire.
Throughout this class, we delve deep into the mechanics of foot shaping and alignment. The piqué ballonné is a movement combination that challenges the dancer to strengthen a different axis of the foot, complementing the lateral foot-shaping exercises performed in previous sessions. You will learn how to properly shape your foot—avoiding the common 'ugly foot' or 'cashew foot' pitfalls—by maintaining a beautiful, curved line through the shank of your pointe shoe while simultaneously working on ankle flexibility. This technique is vital for ensuring you can effectively 'get over your box' and achieve a centered, secure position en pointe.
The instructor provides a detailed breakdown of the movement sequence, focusing on counts and coordination. You will practice shaping the foot, pointing the box, and executing controlled pliés on both sides. Special attention is given to keeping the heels back and the ankles strong to prevent rolling or instability. This exercise is particularly beneficial for dancers who find it difficult to articulate through the shoe, as it builds the specific muscular support needed for advanced footwork.
By following this guided practice, you will not only improve your technical execution but also gain a deeper understanding of how your feet interact with your pointe shoes. Join Broche Ballet in this comprehensive lesson to refine your piqué ballonné and build the lasting foot strength required for graceful, confident pointe work.
