Stop Your Standing Hip from Falling When Closing 5th Position

In ballet, maintaining a stable standing leg is one of the most challenging aspects of technical mastery, especially when the working leg is in motion. One common issue dancers face is the "falling" or "popping out" of the standing hip as they close their working foot into 5th position or execute a rond de jambe. At Broche Ballet, we focus on the subtle anatomical cues that transform your dancing from shaky to solid.

This lesson dives deep into how to anchor your supporting side and treat your inner thigh and hip as a vertical "wall" that provides unwavering support. The problem often occurs during transitions, such as coming from a dégagé at the side. Many dancers inadvertently push off the floor with their working foot or let the energy of the closing leg displace the standing hip.

To fix this, you must learn to control your energy. Instead of allowing the standing side to collapse, visualize a strong vertical line from your heel up through your hip. As you bring the working foot in, you must squeeze and pull the hip inwards, countering the movement of the working leg.

This principle is particularly vital during rond de jambe movements. As the leg travels in a circular motion, the pelvis naturally wants to tilt or shift. By maintaining strength on the side of the body and engaging the inner thigh, you prevent the standing hip from shifting outwards as the leg moves behind you.

This stability is crucial for more advanced work, including turns and jumps, where a "dropped" hip can lead to loss of balance. Throughout this class, you will explore how to engage the deep rotators and the adductors to maintain a level pelvis. By focusing on the squeeze across the midline, you ensure that your weight stays centered over the supporting foot.

Whether you are practicing at the barre or in the center, mastering this hip alignment will give your dancing a professional, lifted look.