Mastering Fluidity: Ballet Exercises for Faster, Smoother Bourrées on Pointe

Achieving the effortless, ethereal quality of professional bourrées is a milestone for every dancer en pointe. In this 23-minute practice session with Broche Ballet, we dive deep into the mechanics of footwork and knee articulation to transform stiff movements into fluid, vibrating steps. The core of a beautiful bourrée or couru lies in the "release." Many students struggle with rigid legs, which prevents the quick, rhythmic footwork necessary for traveling across the floor. Our instructor introduces a unique visualization technique—imagining the skin pulling away from the knee—to encourage a soft, responsive joint. By mastering the balance between a strong, supported leg and a fluid knee, you will unlock the ability to perform faster and more consistent repetitions.

Technical excellence en pointe also requires meticulous attention to what is happening inside your shoe. This class focuses on the concept of "doming" the foot and pulling the shank up under the arch to ensure you are properly placed on the box. This provides the stable foundation required for complex transitions. We work through a progression starting at the barre, practicing moving from a développé into a bourrée and utilizing piqué entries to create instant momentum. Rather than stepping up slowly, you will learn to assemble into the position, which is the secret to achieving professional speed and lightness.

Finally, we explore the structural shifts required for traveling steps. You will learn why transitioning from a turned-out position to a more parallel alignment can facilitate more efficient courus. Whether you are working at the barre or preparing for center work, these exercises provide the technical building blocks needed to move with confidence, strength, and grace. Join us to refine your foot articulation and bring a new level of polish to your pointe work.