What You'll Learn
- Execute rapid frappé movements with precision and speed.
- Integrate relevé into fondu exercises for increased leg strength.
- Maintain fluid port de bras during high-intensity combinations.
- Improve alignment and control during en cloche and arabesque sequences.
- Develop focus and musicality through moderate to fast-paced exercises.
About This Video
Finding time for a full ballet class can be challenging, but maintaining your technique requires consistency. This 25-minute Express Ballet Barre at Broche Ballet is the perfect solution for busy dancers who want a jam-packed, nonstop workout. Designed for intermediate to advanced students, this class focuses on high-repetition exercises and complex combinations to keep your body conditioned and your mind sharp.
The session moves efficiently through the traditional barre sequence, but with an increased tempo that challenges your cardiovascular endurance alongside your technique. You will start with active plié and tendu work before moving into more demanding fondu and relevé combinations. The instructor emphasizes the importance of melting through the fondu while maintaining a strong supporting leg, eventually adding the challenge of rising to relevé to build calf strength and stability.
Precision is a major focus during the frappé section. You will learn to execute quick, sharp movements with a rapid change of direction, mimicking the speed required for allegro work in the center. We also explore rond de jambe en dedans and en cloche movements to improve hip mobility and control.
Throughout the class, the instructor provides detailed guidance on port de bras, reminding you to keep your upper body expressive and fluid even when the footwork becomes intense. This practice isn't just about the legs; it is a full-body engagement. By incorporating arabesque and sustained balance work, you will refine your alignment and core stability.
The upbeat and encouraging atmosphere makes it easy to stay motivated, even during the double-time sections. Whether you are prepping for a performance or just want to squeeze in a high-quality workout, this express barre provides the technical rigor you need in a fraction of the time. Join Broche Ballet and experience a professional-level practice that fits your schedule.
