What You'll Learn
- Methods for isolating the pelvis to improve posture and hip flexor flexibility.
- Techniques for precise tendu and rond de jambe movements with ankle isolation.
- How to maintain a lifted pelvic base while transitioning through plié and relevé.
- The importance of facing the barre for achieving symmetrical alignment and balance.
About This Video
In this specialized session from Broche Ballet, we transition away from the typical fast-paced class environment to focus on the nuances of foundational movement. This facing barre warmup is designed for the dancer who appreciates a meditative approach to training, allowing for a deep dive into alignment and muscular isolation. By facing the barre, dancers can find a more symmetrical squareness in the hips and shoulders, which is essential for developing professional-level technique.
The class begins with a series of intentional demi-plié exercises and stretches. Unlike a standard warmup, we emphasize the isolation of the pelvis. You will explore the range of motion by gently arching and tucking the lower back, eventually finding the optimal position to stretch the hip flexors.
This process of tucking under and stretching the long fronts of the hips allows for a deeper connection to the core and better stability in every subsequent movement. As we progress, the focus shifts to the feet with a meticulous tendu sequence. We practice the transition from a pointed toe to a flexed foot, ensuring the hip remains lifted and 'in' while the ribs are knit down.
The goal is to reach through the heel without losing the integrity of the leg's line. This precision continues into the rond de jambe section, where we isolate the ankle and ensure the thigh remains stable as the foot traces a path to the side and back. One of the most critical aspects of this deep dive is the constant attention to the base of the pelvis.
By lifting from this foundation, you create the space necessary for a clean balance and a more resilient relevé. We conclude the session with a focused balance exercise, integrating everything we have learned about posture, pelvic alignment, and inner thigh engagement. Whether you are looking to correct old habits or build a stronger foundation, this detailed training provides the tools to transform your ballet practice.
