What You'll Learn
- How to achieve a 'soft foot' look by learning to bend the pointe shoe backwards.
- Techniques for mastering the demi-pointe position to gain better control over gravity.
- Strengthening exercises through plié and relevé at the barre to improve foot articulation.
- Targeted stretches for the toes, shins, and Achilles tendons to support healthy pointe work.
About This Video
Welcome to the second installment of the Broche Ballet 16-week Beginner Pointe Program. In this session, we transition from foundational foot preparation to active work with your shoes on, focusing specifically on 1st position and the nuances of the demi-pointe transition. For many adult dancers, the transition to pointe work can feel rigid; this class is designed to break that habit by teaching you how to control gravity and manipulate the shoe to achieve a 'soft' aesthetic. We explore the essential technique of bending the shoe backwards, a hallmark of advanced control that makes the pointe shoe look like a natural extension of your foot rather than a stiff attachment.
Throughout the 26-minute practice, we utilize the barre to work through a series of intentional exercises including plié and relevé. You will learn how to articulate through the demi-pointe position, focusing on the specific mechanics of flexing the toes to pull away from the box. This action is crucial for developing the strength required to maintain proper alignment and avoid 'sinking' into the shoe. We also dive deep into the importance of relaxation within the foot and lower leg, ensuring that your movements remain fluid and expressive even under the physical demands of pointe work.
Beyond strength, this class prioritizes injury prevention and flexibility. We incorporate targeted stretches for the toes, shins, and calves to ensure your muscles are primed for the unique stresses of dancing en pointe. Particular attention is given to the Achilles tendon; you will learn how a gentle demi-plié with turned-out feet can provide a safe and effective stretch. By focusing on the alignment of the shins and the proximity of the legs underneath you, you will begin to find the balance and poise necessary for more advanced center work. Join us at Broche Ballet as we continue this beautiful adventure into the world of pointe technique, emphasizing patience, precision, and the joy of dance.
