What You'll Learn
- The mechanics of the pathway from grand plié to passé to improve fluid movement
- Proper heel placement and knee 'swiveling' for clean, technical coupé transitions
- Execution of grand rond de jambe with a focus on hip alignment and knee orientation
- Strengthening transitions between demi-pointe and grand plié for better stability
About This Video
Kickstart your morning with a purposeful ballet practice designed to align the body and sharpen the mind. At Broche Ballet, we believe that the foundation of a great dance day begins at the barre. This follow-along warmup barre class is meticulously crafted to bridge the gap between simple movement and advanced technical precision, making it an essential addition to your daily routine, whether you are wearing soft ballet slippers or preparing for pointe work.
This session dives deep into the intricate mechanics of transitions. You will explore the relationship between the grand plié and the passé, learning how to draw the knee upward with intention and control. The instructor provides detailed guidance on the 'swivel' action of the knee and the vital role of heel placement when moving into coupé positions.
By focusing on these often-overlooked details, you will develop the muscle memory needed for more complex center work and turns. As the class progresses, we tackle foundational exercises like the rond de jambe and the grand rond de jambe. You will focus on maintaining a tall posture and keeping the knee facing the side of the room to ensure maximum turnout and stability.
The lesson also incorporates challenging sequences involving demi-pointe to grand plié, which are excellent for building the ankle strength and control necessary for both flat and en pointe execution. Whether you are a dedicated adult hobbyist or an aspiring professional, this class offers the technical corrections and musicality cues needed to elevate your practice. Join Broche Ballet for this comprehensive warmup and discover how a focused start to your day can transform your entire dance experience.
Let's find your center, refine your turnout, and prepare your body for the grace and power of ballet.
