Intermediate Ballet Pointe: Barre, Center & Quick Footwork

Elevate your ballet practice with this comprehensive 45-minute intermediate pointe session from Broche Ballet. This class is specifically designed to help dancers transition from foundational barre work into more complex center combinations, focusing on precision, ankle flexibility, and strength. The class begins with targeted exercises at the barre to warm up the metatarsals and prepare the ankles for the demands of the center.

One of the highlights of this practice is a deep dive into the tombé pas de bourrée. Julie provides a unique perspective, encouraging dancers to think of the tombé as a "push-up" rather than a sauté. This adjustment in mindset helps in maintaining a grounded yet lifted quality, ensuring you stay over your box and maintain proper alignment throughout the transition.

Moving into the center, the focus shifts to stability and speed. You will practice échappé to 4th position and passé en pointe. These exercises are essential for building the core and leg strength necessary for more advanced movements like pirouettes.

A significant portion of the class is dedicated to mastering bourrées. Julie explains that the key to a beautiful bourrée is a flexible ankle rather than a stiff one. By driving the movement with the back foot and keeping the ankles supple, you can achieve the fluid, shimmering quality that defines this classic movement.

Throughout the video, you will find tips for quick footwork, including the tendu front to plié and pique sous-sus sequence. The class concludes with a focus on artistry, demonstrating how to finish a combination with a clean, professional bevel. Whether you are looking to improve your stamina or refine your technical execution, this intermediate pointe class offers the tools and corrections needed to take your dancing to the next level.

Join our community at Broche Ballet and find your strength en pointe.