Intermediate Ballet Pointe Barre: Perfecting Balance and the Pull Up

In this intermediate-level pointe barre class, Broche Ballet invites you to shift your focus from the mechanical action of the feet to the internal energy that powers your movement. One of the most challenging aspects of pointe work is finding a sense of lightness—the feeling that you are being lifted out of your shoes rather than sinking into them. This class is specifically designed to help you explore the 'pull up' and achieve a more effortless relevé.

' Instead of viewing a rise to pointe as a static vertical struggle, we treat it as a continuous flow of momentum. By visualizing your energy as a moving track, you can learn to ride the movement to the top. This approach minimizes the physical strain on the ankles and feet, allowing the core and upper body to take over the heavy lifting.

Throughout the session, you will be guided through traditional barre exercises with a focus on trajectory and direction. You will learn how to identify your unique path of balance, which can be influenced by everything from your ankle flexibility to the specific fit of your pointe shoes. By finding your personal sweet spot of momentum, you will find that balance becomes a dynamic state rather than a rigid one.

This class emphasizes that pointe work is a full-body experience. We dive deep into how core stability and mental focus interact to create a sense of weightlessness. Whether you are looking to improve your consistency in relevé or simply want to feel more confident en pointe, this practice provides the tools to transform your technique.

Join us at Broche Ballet and discover how to make your pointe work feel natural, controlled, and beautifully light.