What You'll Learn
- How to identify and maintain your vertical 'up' direction for better balance center-stage.
- Techniques for executing stable single-leg relevés without relying on the barre.
- Using rhythmic cues and 'strobe light' mental imagery to maintain hip height and timing.
- Strategies for transitioning barre strength into fluid center combinations and turns.
About This Video
Elevate your pointe work with this comprehensive intermediate class from Broche Ballet, specifically designed to bridge the gap between the barre and the center. Mastering the single-leg relevé is a pivotal milestone for any dancer, requiring not just physical strength but a deep understanding of vertical alignment and internal balance. This session focuses on the subtle mechanics of finding your 'up'—that elusive sense of direction that can change daily based on your body’s unique alignment.
We begin at the barre to establish a solid foundation, focusing on core stability and the precise articulation of the feet. However, the true challenge lies in the transition to center work. By practicing relevés without the support of the barre, you will develop a heightened awareness of your body's positioning and learn to rely on your internal sense of equilibrium.
Our instructor emphasizes the importance of pushing up and coming right back down in the same spot, a fundamental exercise that helps dancers identify their center of gravity on any given day. A key highlight of this class is the focus on timing and rhythm. To execute successful turns and single-leg relevés, one must master the relationship between the music and the movement.
We introduce the concept of the 'strobe light'—visualizing a camera taking pictures right on the beat to ensure your hip bone maintains its height off the floor. This mental imagery helps maintain the necessary lift and prevents the common mistake of sinking into the supporting leg during a transitions. Throughout the video, you will explore various exercises, including quarter and half turns, to build confidence and variety in your movements without compromising technique.
Whether you are working on your pirouettes or simply seeking more stability en pointe, these exercises provide the tools necessary to achieve high leg positions and fluid execution. Join Broche Ballet as we refine your technique, improve your timing, and help you find your balance in every direction.
