What You'll Learn
- Proper hip and body alignment for stable one-legged relevés en pointe
- Techniques for synchronizing upper body and foot speed in bourrée turns
- How to use piqué sous-tenu to generate momentum for center combinations
- Maintaining a neutral head position to improve balance during turns
- Executing dynamic chassé turns with proper weight placement
About This Video
Welcome to an intensive intermediate-level practice session focused on mastering your stability and strength en pointe. In this 13-minute class from Broche Ballet, we transition away from the barre to focus entirely on center work, specifically the challenging skill of getting up on one leg with control and grace. The session begins with foundational center exercises designed to build the necessary core and ankle stability.
We dive into combinations featuring dégagé and relevé from back to front, emphasizing the crucial role of the hips. As you move through these exercises, you will learn to push your hips forward, ensuring your weight is centered over your box rather than falling behind your vertical axis. A significant portion of the class is dedicated to mastering the piqué sous-tenu and the bourrée turn.
The instructor provides technical breakdowns on how to synchronize your upper body rotation with your footwork. One key takeaway is learning to let the body spin at a consistent speed, allowing the feet to naturally pick up the rhythm of the turn. This synchronization is essential for executing a smooth bourrée without stopping prematurely.
We also explore more dynamic movements like the chassé turn and piqué combinations. You will learn how to use these steps to generate momentum for subsequent movements like pirouettes. By focusing on body awareness and maintaining a neutral head position, you will find it much easier to maintain your balance during complex turns.
Whether you are working on your passé alignment or perfecting your su-su, this practice session offers the targeted feedback needed to refine your intermediate technique. Join Broche Ballet as we break down these complex movements into manageable steps, helping you find confidence and poise in the center.
