What You'll Learn
- Techniques for stable and confident piqué movements in all directions
- Strengthening exercises for the ankles and toes to improve control en pointe
- Proper alignment and core engagement for a secure and tight sous-sus
- How to execute fluid and precise bourrée sequences and transitions
- Methods to overcome fear and build mental confidence during complex pointe work
About This Video
Elevate your training with this comprehensive Intermediate Ballet Pointe Barre session at Broche Ballet. Designed specifically for dancers who have moved beyond the introductory stages of pointe work, this class focuses on the intricate details that create stability, grace, and power. The session centers on mastering piqué and sous-sus, two foundational yet challenging movements that require precise weight placement and unwavering confidence.
Our instructor guides you through a sequence of drills starting with plié and tendu to warm up the feet and ankles. As we progress, we delve into more complex movements like rond de jambe and développé, ensuring that every transition is executed with proper turnout and alignment. A significant portion of the class is dedicated to piqué work—front, side, and back.
Many dancers struggle with the 'leap of faith' required for a piqué, but by breaking down the mechanics into manageable steps, we help you find your center and stay over your box. Strength is the cornerstone of pointe work. Throughout the 37-minute class, you will engage in specific exercises designed to strengthen the ankles and toes, providing the necessary foundation for advanced steps.
We also explore the fluidity of bourrée movements, focusing on the connection between the feet and the floor. You will learn how to transition seamlessly into a sous-sus, maintaining a tight fifth position while engaging the core and upper body for maximum stability. At Broche Ballet, we believe that technique is built through mindful repetition and professional guidance.
This class emphasizes the quality of movement over speed. By the end of this session, you will not only have a stronger physical foundation but also the mental confidence to tackle piqué transitions without hesitation. Join us at the barre and take your pointe work to the next level with exercises that prioritize safety, strength, and artistry.
