What You'll Learn
- Advanced techniques for stabilizing pirouettes using the upper back as a counterbalance
- How to avoid "sticky steps" by driving the back forward during transitions
- Refining the tombé and pas de bourrée sequence for smoother, more controlled landings
- Correct alignment strategies for achieving straighter legs and stronger positions en pointe
- Methods for using the upper back to stop your turn and save the landing effectively
About This Video
Elevate your pointe work with this comprehensive 44-minute intermediate ballet class from Broche Ballet. This session focuses specifically on the mechanics of pirouettes and the subtle shifts in weight required for fluid movement. Dancing en pointe requires not just foot strength, but a deep understanding of core stability and upper body coordination.
In this class, we transition from the barre to the center, applying technical refinements to complex combinations. A major highlight is mastering the "straight leg" aesthetic and ensuring your turns are both powerful and controlled. Our instructor breaks down the common "sticky step" problem, teaching you how to drive the back forward during a tombé or pas de bourrée to maintain momentum and speed.
One of the most transformative tips included is the use of the upper back as a counterbalance. You will learn how to reach the back forward to stabilize the body during a pirouette landing, preventing the common issue of falling out of turns. By engaging the upper back, you create a stronger frame that supports the legs as they return to the floor.
Whether you are looking to sharpen your passé position or find more stability in your center work, this practice provides the professional guidance needed to reach the next level. Join the Broche Ballet community and discover how intentional movement and proper alignment can revolutionize your dance practice. Through these targeted exercises, you will build the confidence to tackle more challenging choreography with grace and precision.
