What You'll Learn
- Techniques to increase foot speed and agility during piqué and bourrée combinations
- How to properly shift weight quickly while maintaining balance and alignment en pointe
- The importance of pushing the back heel forward to keep footwork tight and precise
- Exercises to improve coordination of plié and quick foot movements for smoother transitions
About This Video
Take your pointe work to the next level with Broche Ballet's specialized barre class designed to improve foot speed and coordination. This 26-minute session, 'Pointe Basics Barre for Quick Feet,' focuses on the critical transition from foundational strength to the agility required for intermediate and advanced ballet combinations. Moving efficiently en pointe requires more than just strength; it requires a deep understanding of weight distribution and the mechanics of the foot.
The class starts with foundational barre work, including controlled plié and relevé, to establish the necessary turnout and alignment. From there, the instructor introduces more complex movements such as piqué and bourrée. You will learn how to shift your weight quickly between feet, which is the secret to achieving 'fast feet' without losing your balance or compromising your form.
One essential technical tip covered in this class is the forward push of the back heel during piqué movements. By focusing on this specific action, you ensure that your feet remain closed and tight, creating the clean lines expected in professional ballet. In addition to footwork, the class addresses the relationship between the lower body and the core.
You will learn that the last beat of a movement should often feel 'higher' in the body, helping you maintain a sense of lift and lightness even during rapid transitions. We explore challenging exercises that combine plié with quick piqué steps to test your reaction time and stability. Whether you are practicing a soutenu or working through a series of passé balances, this class provides the specific corrections and tips you need to succeed.
The instructor's guidance helps you understand where your weight should be at every moment—evenly distributed during quick shifts to ensure maximum control. Join Broche Ballet today to refine your technique, build your confidence en pointe, and master the quick footwork necessary for beautiful, fluid movement.
