What You'll Learn
- Improve ankle stability and range of motion for better pointe work
- Master quick weight transfer techniques through pas de bourrée and pas de cheval
- Engage core muscles to maintain balance and control during sous-sous and fondu
- Develop the speed and precision required for rapid bourrée combinations
- Learn effective stretching techniques to release calf and shin tension
About This Video
Welcome to this specialized session from Broche Ballet, designed specifically for dancers looking to refine their pointe basics and develop the agility needed for quick footwork. Transitioning from beginner to intermediate pointe work requires a significant increase in ankle stability, core strength, and the ability to transfer weight with precision. This barre-focused class is your foundation for achieving those goals and moving beyond the basics.
We begin with essential warm-up movements, including demi-plié and relevé sequences to properly wake up the feet and lower legs. Throughout the class, we dive deep into fundamental exercises such as fondu and sous-sous, where the focus remains on maintaining perfect alignment and core engagement. These movements are the building blocks of stability en pointe, ensuring you have a solid center before moving into more complex combinations.
As the session progresses, we tackle more intricate footwork. You will practice pas de cheval and pas de bourrée, emphasizing the quick feet aspect of the class. The instructor provides detailed cues on how to execute these steps with clarity and speed while maintaining the long, stretched line required in classical ballet.
We also incorporate tombé and rond de jambe to challenge your balance and range of motion. Crucially, this class addresses the physical demands of pointe work by including targeted stretching to release tension in the calf and shin muscles. Improving the range of motion in your ankle joints is vital for reaching your full potential en pointe.
Whether you are working on your bourrée or perfecting your weight transfer, this Broche Ballet class provides the professional guidance necessary to elevate your technique. By focusing on control, precision, and the release of unnecessary tension, you will build the confidence needed to move gracefully from beginner levels to intermediate challenges.
