What You'll Learn
- Techniques to maintain pointe shoe shape during tombé and curtsy movements.
- Proper hand and arm placement in high fifth and second positions during bourrées.
- How to push the shank for a clean coup-de-pied and a more stable passé.
- Strategies for keeping the heel lifted to prevent dropping during transitions.
- Specific footwork sequences to build strength for intermediate pointe work.
About This Video
Welcome to a focused session at Broche Ballet designed specifically for dancers looking to solidify their foundation en pointe. This "Pointe Basics" barre class is structured to bridge the gap between initial beginner exercises and the technical demands of intermediate pointe work. Throughout this 28-minute practice, we prioritize the development of a strong passé, which serves as the cornerstone for stable pirouettes and sophisticated adagio movements later in your training.
The class opens with a deep dive into the mechanics of the foot within the pointe shoe. We explore the essential connection between the toes, the arch, and the shank. One of the most critical lessons covered is how to maintain the integrity of the shoe's shape during a tombé or a curtsy movement.
By focusing on "fighting the heel," students learn to resist the gravitational pull that often leads to a collapsed line, ensuring every movement remains sharp and supported. As we move through the barre sequence, we tackle the complexity of bourrées. You will learn how to navigate this movement both with the support of the barre and as a challenge to your independent balance.
The instructor offers detailed corrections on arm placement, particularly in high fifth and second positions, to ensure your upper body provides the necessary lift to de-weight the feet. This holistic approach prevents "sitting" in the shoes and encourages a light, ethereal quality. Precision in the coup-de-pied position is another focal point.
We demonstrate the technique of pushing the shank of the shoe out of the way, allowing for a closer, more accurate fit against the ankle. This refinement directly translates to a more secure and aesthetically pleasing passé. By integrating these small but vital adjustments into your daily barre routine, you develop the muscle memory needed for advanced control.
Join Broche Ballet to refine your alignment and build lasting strength.
