What You'll Learn
- Techniques for maintaining hip stability during rapid weight transfers
- Proper execution and turnout for the échappé and passé while en pointe
- How to effectively use the barre to improve balance and vertical alignment
- Drills to increase foot speed and precision in sous-sus and second position
About This Video
Elevate your ballet practice with this intensive 20-minute pointe session from Broche Ballet. This class is specifically designed for dancers looking to move beyond basic exercises and develop the strength and confidence required for intermediate pointe work. We focus heavily on the mechanics of the lower body, specifically the alignment of the femur head within the hip socket to ensure stability during one-legged movements.
A key focus of this lesson is mastering the échappé and the passé. You will learn how to maintain proper posture and a braced core while executing rapid weight transfers. By focusing on the inner thighs and keeping the heels together in closed positions, you will find a more secure center of gravity. We also dive into the nuances of sous-sus and how to use the barre as a tool for guidance rather than a crutch.
Throughout the drills, the instructor emphasizes keeping the hips still and centered, even when shifting weight or lifting a leg. You will practice specific exercises to improve your balance, such as pushing the energy through the crown of the head and keeping the shoulders relaxed and down. Whether you are working on your couru or perfecting your passé, these drills provide the technical foundation needed for fluid, professional-looking movement en pointe. Join us at Broche Ballet to refine your technique and build the foundational strength necessary for more complex center work.
