What You'll Learn
- Proper alignment and muscle engagement for a graceful low cinquième (fifth) position
- Techniques to release shoulder tension and improve upper back flexibility
- How to transition between positions using the allongée movement
- Practical self-massage and pressure point tips to enhance upper body range of motion
- Core engagement strategies to support better posture during center work
About This Video
The artistry of ballet is often found in the grace of the upper body, yet achieving a truly fluid port de bras requires more than just moving the arms. In this 15-minute practice session from Broche Ballet, we dive deep into the mechanics of the upper body, specifically focusing on the low cinquième (fifth) position and the transitions that bring your movement to life. Proper arm carriage begins not in the hands, but in the upper back and shoulders. By understanding how to engage the muscles of the chest and back, you can create a sense of expansive space while maintaining a soft, elegant line through the elbows and palms.
Throughout this class, we explore the vital connection between alignment and tension. Many dancers carry unnecessary stress in their traps and shoulders, which can lead to a 'hunched' look or restricted movement. Our instructor guides you through specific exercises designed to push the shoulders down and open the chest, ensuring your port de bras looks effortless. We also incorporate mindful movement techniques, such as identifying pressure points to release muscle tension and using an allongée movement to finish your phrases with breath and length.
Beyond just the steps, this tutorial emphasizes the importance of body awareness in daily life. You will learn how to carry the principles of ballet posture—engaging the core and lengthening the spine—into your everyday routine. Whether you are working at a desk or preparing for a performance, these stretches and alignment cues will help prevent long-term discomfort and improve your overall presence on and off the dance floor. Join us at Broche Ballet to refine your technique and discover how a strong, relaxed upper body can transform your dancing from the first position to the most complex center combinations.
