Power Barre for Dynamic Jumps, Stable Turns, and Lower Body Strength

In this comprehensive Power Barre session from Broche Ballet, we dive deep into the mechanics of strength and speed. This nearly hour-long class is specifically designed to bridge the gap between static barre work and the dynamic requirements of center work, focusing heavily on preparing the body for jumps and turns. We begin by establishing a strong foundation through meticulous tendu and dégagé sequences, emphasizing the brush of the floor and the speed of the foot.

A central theme of this class is the development of explosive power. Through deep grand pliés and sustained relevés, you will build the necessary muscle engagement to propel yourself off the floor. However, power is only half the battle; we also focus intensely on the landing.

You will learn how to fold efficiently into your plié upon landing, aiming for a 90-degree precision that ensures stability and protects the joints. The instructor guides you through complex combinations where upper body placement is just as vital as leg strength. You will practice expanding the ribs and maintaining a calm, steady breath even during the most demanding movements.

This helps in stabilizing the core and preventing the bobbles that often occur during transitions between positions like arabesque and passé. Throughout the practice, we emphasize the importance of visualization. By creating a clear mental image of a successful turn or a light jump landing, you train your nervous system to respond with greater speed and accuracy.

This class is not just a physical workout; it is a technical workshop designed to refine your alignment and improve your overall dance quality. Whether you are looking to heighten your sautés or find more security in your pirouettes, this Power Barre class provides the targeted training necessary for significant improvement. Join our community and transform your technique with these precision-focused exercises.