What You'll Learn
- Master the mechanics of sissonne by practicing explosive push-offs at the barre.
- Improve foot speed and precision through dynamic frappé and glissade combinations.
- Develop controlled strength and proper alignment during fondu and développé sequences.
- Enhance upper body coordination and core engagement to support complex footwork.
- Build the stamina and power required for advanced jumps and turns.
About This Video
Elevate your technical foundations with this comprehensive 48-minute Power Barre session from Broche Ballet. This class is meticulously designed for dancers who want to bridge the gap between barre work and the explosive requirements of center allegro and pirouettes. We focus on building the necessary leg strength and core stability to execute complex movements with both grace and power.
Throughout the class, we explore the nuances of movement quality, starting with controlled fondu exercises to develop the 'melting' strength required for plush landings and stable transitions. We then transition into sharper work, focusing on développé to improve extension and control. A highlight of this session is the sissonne preparation at the barre.
Often misidentified phonetically as 'Soda Shah,' the sissonne is a vital jump from two feet to one. We break down the mechanics of pushing off the back leg and maintaining proper alignment through the spine and upper body. By practicing the sissonne feeling at the barre, you will develop the muscle memory needed for height and precision in the center.
The class also features a dynamic frappé and glissade combination. These exercises are essential for developing the quick footwork and rhythmic clarity needed for petite allegro. We emphasize the importance of maintaining a consistent tempo and smooth transitions between movements, ensuring that the working leg remains precise while the standing leg provides a solid base.
Beyond the legs, we pay close attention to the upper body and port de bras. Learn how to keep the shoulders relaxed and the core engaged, preventing tension from creeping into your dancing as the exercises increase in speed. Whether you are preparing for a performance or simply looking to refine your technique, this Power Barre class provides the tools to take your ballet practice to the next level.
