What You'll Learn
- How to use a fusion ball to add effective resistance to foot exercises
- Techniques for lengthening the toes while maintaining a strong, active arch
- Exercises to strengthen and shape the ankle wing for better aesthetic lines
- Ways to improve ankle range of motion and lateral stability for relevé
- The benefits of visual feedback during foot conditioning versus using a TheraBand
About This Video
Developing the strength required for ballet requires more than just standard barre work; it demands targeted conditioning for the intrinsic muscles of the feet. In this specialized pre-pointe session at Broche Ballet, instructor Julie introduces a contemporary approach to foot articulation using a PBT Fusion Ball. While traditional training often relies on the TheraBand for resistance, using a ball offers unique advantages for dancers focusing on toe alignment and ankle stability.
The core of this practice involves adding resistance to the demi-pointe position to ensure that every muscle from the ankle through the tips of the toes is fully engaged. One of the primary benefits of using a ball instead of a band is visibility. When using a resistance band, the toes are often covered, making it difficult to monitor for 'scrunching' or curling.
By using a fusion ball, you can see the length of your toes as you work, ensuring you are pulling through the arch without compromising the line of the foot. Throughout the video, you will explore exercises designed to enhance your wing shape—the beautiful, sought-after curve in the ankle that elevates a simple tendu or a professional arabesque. Julie demonstrates how to navigate the ankle range of motion, providing resistance during winging movements to build lateral stability.
You will also focus on pulling down through the pinky toe and lifting the arch, which are essential components of safely rising en pointe. Even if your personal goals do not include dancing en pointe, these exercises are invaluable for any adult ballet student. Strengthening the feet improves your balance in relevé, the power of your jumps, and the clarity of your footwork in the center.
By incorporating these resistance drills into your daily practice, you will develop the mobility and control necessary for advanced ballet technique.
