What You'll Learn
- Fluid upper body port de bras with a spirited character dance flair.
- Coordinated shoulder and waist twists to improve spinal mobility and presence.
- Ankle and foot strengthening through demi-plié and rhythmic bouncing.
- Dynamic balancing techniques transitioning from parallel to turned-out positions.
About This Video
Character dance is a vital component of the classical ballet repertoire, offering a unique blend of folk-inspired movements and technical precision. This quick, 4-minute character-style warmup from Broche Ballet is designed to get your heart rate up while infusing your practice with expressive flair. Whether you are preparing for a full class or just need a midday energy boost, this routine focuses on the essential elements of port de bras and intricate footwork to prepare your body for more intensive work.
We begin in first position, focusing on the upper body and thoracic mobility. By rolling the shoulders and initiating large, sweeping motions with the arms, you will channel the vibrant energy of Latin character dance. As you move through the port de bras, you will incorporate twists at the waist, learning to look over the back shoulder while keeping your ear aligned. This coordination not only warms up the spine but also enhances your artistry and spatial awareness, which are crucial for character-heavy ballets like Don Quixote or Swan Lake.
Transitioning to the lower body, the focus shifts to the ankles and feet. Starting in a parallel position, you will work through demi-plié and stretches to build heat in the joints. We then add rhythmic bouncing and "step and touch" patterns that are characteristic of various folk-inspired styles. These movements culminate in a balance on one leg, where you will practice turning out the working leg, challenging your stability and coordination. At Broche Ballet, we believe that variety in training—such as incorporating character elements—creates a more versatile and expressive dancer. This sequence is a perfect way to wake up your muscles and your artistic spirit in a short amount of time.
