What You'll Learn
- Graceful arm sequences using allongé and first position
- How to coordinate breath with demi-plié and relevé
- Gentle shoulder and back stretches to improve flexibility
- Foundational footwork in first and second position
About This Video
Preparing your body for dance doesn't always require a grueling thirty-minute session at the barre. Sometimes, the most effective way to transition into your practice is through a gentle, mindful sequence that prioritizes fluid movement and breath. This Short Feel-Good Follow-along Warmup from Broche Ballet is designed to do exactly that.
In just three minutes, you will wake up your muscles, mobilize your joints, and find your center, making it an ideal choice for busy days or as a precursor to a more intense technique class. The routine begins with a focus on the upper body and port de bras. You will explore movements such as the allongé, reaching through the fingertips to create length and grace.
By moving your arms through first position and high positions while following your hands with your gaze, you encourage a natural sense of coordination and release tension in the neck and shoulders. This upper body engagement is crucial for establishing the poise required in classical ballet. As the sequence progresses, the focus shifts to the foundation: your feet and legs.
You will work through essential ballet fundamentals including the demi-plié and relevé. Alternating between these movements helps to warm up the calves, ankles, and metatarsals, preparing them for the demands of jumping or balancing. The routine covers both the right and left sides, ensuring a balanced start to your day.
You will also transition through first and second positions, providing a comprehensive range of motion for the hips and lower extremities. To conclude the warmup, the video guides you through gentle stretches and a turn to reset your alignment. Stretching forward and back allows for a release in the spine and hamstrings, leaving you feeling lengthened and refreshed.
Set to soothing music, this routine is more than just a physical exercise; it is a moment of mindfulness to connect with your body. Whether you are a beginner or an advanced student, this follow-along video provides a quick, accessible way to bring ballet into your daily life.
