What You'll Learn
- How to execute rond de jambe with precision using a flex-to-pointe technique to improve hip isolation.
- Techniques to fire up the deep hip rotators and improve functional turnout in à la seconde.
- Strategies for finding a stable balance through core engagement and subtle weight distribution checks.
- Fluid port de bras movements that integrate the upper body with lower body coordination.
About This Video
Elevate your daily practice with this comprehensive 18-minute warmup designed by Broche Ballet to awaken your muscles and refine your technique. A proper ballet warmup is about more than just movement; it is about establishing the mind-body connection required for the precision of classical dance. This session focuses on the fundamental elements of the barre, including plié, tendu, and a specialized focus on rond de jambe to unlock the hips.
We begin by finding our center and warming up the feet through articulated tendu and flexion exercises. One of the highlights of this session is our unique approach to rond de jambe, where we incorporate a flexed foot to help isolate the rotation in the hip socket before transitioning into a beautiful, lengthened pointe. By sliding the foot sideways and hitting the à la seconde position with intent, you will fire up the deep rotators and the back of the hip, ensuring your turnout is active rather than forced.
Throughout the class, we emphasize alignment and core engagement. You will practice circular port de bras to encourage fluidity in the upper body while maintaining a stable, strong base. We also explore techniques to improve your balance, such as slightly lifting the heel during certain transitions to ensure your weight is correctly placed over the ball of the foot.
Whether you are preparing for a full-length class or just need a daily dose of movement, these exercises provide the structural foundation needed to dance with grace and control. Join us at the barre to refine your rond de jambe and feel energized for your next dance challenge.
