What You'll Learn
- Proper knee tracking and pelvic alignment during plié exercises
- How to articulate the foot through tendu to improve floor connection
- Techniques for hip stability and turnout in rond de jambe par terre
- Incorporating port de bras like à la seconde for a coordinated full-body warm-up
- Core engagement and balance finding through the retiré position
About This Video
Kickstart your dance journey with this 18-minute daily ballet warm-up from Broche Ballet. This session is meticulously designed to help dancers of all levels refine their fundamental movements, specifically focusing on the plié, tendu, and rond de jambe. The barre is the most important tool in a dancer’s arsenal, and this practice session demonstrates exactly why.
We begin with the plié, the foundation of every jump and landing in ballet. By focusing on the tracking of the knees over the toes and the maintenance of a neutral pelvis, you set the stage for a safe and productive practice. As we transition into tendu, the emphasis shifts to the articulation of the foot.
You will learn how to properly brush the floor, reaching through the metatarsals to achieve a full stretch without gripping the toes. This leads directly into our deep dive into the rond de jambe. This movement is a cornerstone of ballet technique, essential for developing the circular range of motion in the hip socket.
During this session, we explore the 'flex and point' variation. This technique is vital for maintaining turnout and preventing the working foot from collapsing as it moves through the various positions. You will learn to pull the toe back toward the hip and bring the heel under the leg, creating a strong, stable line.
The instructor provides continuous feedback on posture and alignment, reminding you to keep the standing hip forward and the core engaged. We also incorporate port de bras, including movements à la seconde and allongée, to ensure the upper body remains expressive and supported. The session concludes with a focus on balance, utilizing the retiré position to find your center.
This daily routine is not just about warming up the muscles; it is about building the muscle memory required for professional-level execution. Join Broche Ballet as we work through these essential exercises to improve your stability, strength, and grace on the dance floor.
