What You'll Learn
- Coordinating fluid arm movements (port de bras) with leg exercises like fondu and frappé.
- The mechanics of a controlled fondu and the sharp execution of a frappé en croix.
- Improving balance and stability during développé and arabesque transitions.
- Correct spacing from the barre and maintaining proper posture throughout a full routine.
About This Video
Welcome to this focused 35-minute beginner ballet barre session at Broche Ballet. In this class, we dive deep into the essential elements of coordination, specifically focusing on how to integrate fluid port de bras into your standard barre routine. Often, adult beginners focus so much on the feet that the upper body becomes static; this class challenges you to find harmony between your arms and legs from the start of the exercise to the final finish.
We begin with foundational movements to establish your center and then move into more technical exercises designed to build strength and precision. You will practice the 'melting' quality of the fondu, ensuring your hips remain level and your supporting leg stays strong. We also work on the sharp, percussive nature of the frappé, which is vital for building the foot speed required for allegro work.
Throughout these exercises, our instructor emphasizes the importance of arm placement—bringing the arm down through first position and out to second at the correct musical cues. The class also explores développé and positions like arabesque, focusing on maintaining alignment and control while extending the leg. By working with the barre, you will learn where to stand for optimal stability—sometimes a little further back than feels natural—to allow for a full range of motion.
This practice isn't just about the steps; it's about building the muscle memory and mental focus needed to maintain proper posture and a stable su-su from start to finish. Join us at Broche Ballet to refine your technique, find your balance, and add grace to your port de bras.
