What You'll Learn
- Master the precision of coup de pied with proper scooping technique
- Understand the nuanced head motions for a graceful and aligned arabesque
- Refine transitions through tendu and port de bras for better artistic flow
- Improve balance and ankle stability using relevé and controlled lowering exercises
About This Video
Join Broche Ballet for an immersive, 45-minute all-level ballet barre designed for those who appreciate a slow, gentle, and highly detailed approach to technique. This session is perfect for adult dancers who want to move beyond just doing the steps and instead focus on the how and why of classical alignment. By slowing down the tempo, we allow the body and mind to synchronize, ensuring every tendu and plié is executed with intentionality and grace.
In this class, we dive deep into foundational movements that often get rushed in faster-paced environments. We pay special attention to the coup de pied, focusing on the scooping action of the toes to keep the heel forward and the leg correctly turned out from the hip. You will learn the specific placement of the big toe against the ankle and the back of the knee to achieve a clean, professional line.
A highlight of this practice is the introduction of the arabesque. We break down the mechanics of this iconic position, with a unique focus on the coordination of the head and eyes. You will practice the specific head motion of looking into the hand and then transitioning your gaze over the hand to create a long, elegant line.
Moving at a slower pace allows dancers to identify and correct micro-adjustments in their weight placement. This class emphasizes first position and movements à la seconde, ensuring that your turnout is initiated from the hips and maintained throughout the entire range of motion. Throughout the barre, we emphasize the importance of port de bras.
We practice consistent pathways for the arms that remain steady on both sides of the body, helping you develop a strong sense of symmetry. Additionally, we work on relevé and controlled lowering movements to build the ankle strength necessary for balance and stability. Whether you are a beginner looking to build a rock-solid foundation or a more experienced dancer wanting to revisit the basics, this class provides the tools you need to elevate your practice.
Grab your barre and get ready to refine your technique with precision and care.
