What You'll Learn
- Master the 'straight-bend-straight' technique for smoother, safer transitions in attitude and grand battement
- Improve hip mobility and hamstring flexibility through targeted dynamic movement and loosening techniques
- Enhance cardiovascular stamina and muscle memory with a high-tempo, low-instruction barre flow
- Maintain core stability and precise arm placement during intense leg swings and high-repetition exercises
About This Video
Welcome to the Super Sweaty Speed Barre at Broche Ballet, a session specifically designed for the intermediate to advanced dancer who wants to spend less time listening and more time moving. This 36-minute class streamlines traditional instruction, allowing you to focus on the physical sensation of the dance, build cardiovascular stamina, and refine your technical execution through flow and repetition. The Speed Barre format is ideal for those days when you need to get your heart rate up while maintaining the precision that classical ballet demands.
A central focus of this lesson is the intersection of strength and softness in high leg extensions. We delve deep into the mechanics of the grand battement and attitude to help you avoid the common mistake of 'hitting a wall' at the end of your range of motion. You will learn the 'straight-bend-straight' technique, which teaches you to reach the peak of your grand battement with a straight leg and then soften into a controlled attitude as you transition. This method not only protects your joints and hamstrings from strain but also creates a more fluid, professional aesthetic in your movement.
In addition to leg height, we prioritize hip mobility and upper body stability. You will work on loosening the hip sockets without sacrificing alignment, ensuring that your battement feels free and expansive. Throughout the class, we emphasize the importance of the port de bras; you will practice keeping your arms and hands precisely in place even during dynamic leg swings and rapid relevé sequences. From the initial plié to the final grand battement, this class challenges your muscle memory and core control. Whether you are looking to improve your passê transitions or find more power in your movements de la paix, this high-intensity session provides the tools you need to elevate your practice at the barre.
