What You'll Learn
- How to execute a graceful développé while maintaining stable knee alignment
- Techniques for lengthening the quads to create straighter, more aesthetic leg lines
- Transitions from coup-de-pied and attitude into full leg extensions
- Breath control and relaxation techniques to enhance fluidity in barre work
- Proper placement in arabesque to prevent internal rotation of the hip
About This Video
Welcome to the second week of our specialized Technique Barre series at Broche Ballet, where we dive deep into the artistry and mechanics of leg extensions. This session is specifically designed to help dancers achieve that sought-after length and beauty in their leg lines through targeted exercises and professional corrections. We begin the class with foundational movements like demi-plié and grand plié to warm up the joints, establish proper turnout, and find your center.
As we progress through the barre, we focus heavily on the transition from coup-de-pied and attitude into a full développé. A common challenge for many dancers is maintaining the height of the knee without letting it turn in, especially when working toward the back or in an arabesque position. Our instructor provides detailed feedback on how to engage the quads effectively—not just to grip, but to lengthen the muscle all the way through the toes.
By focusing on the sensation of "hooking" the foot and pulling the knee across the body during the setup, you can create a more seamless and visually extended line. We also cover tendu and coupé exercises that emphasize precision, weight transfer, and foot articulation. The lesson breaks down complex movements into manageable steps, showing you how to hold the knee still while the lower leg unfolds.
This controlled approach is essential for successful center work, including balancing and eventual jumps. Throughout the class, we emphasize the importance of proper breathing and relaxation to avoid unnecessary tension, allowing for a more fluid and graceful performance. By the end of this 41-minute practice, you will have a better understanding of how to use your muscles to support height and length simultaneously.
Whether you are looking to improve your extension height or simply refine your classical technique, this Broche Ballet barre offers the professional tools necessary for elegant, strong, and long leg lines.
