What You'll Learn
- Proper execution of développé en croix with a specific focus on heel-forward placement.
- How to identify and correct a sickled foot to create elongated, professional lines.
- Techniques for activating the inner thighs to facilitate deeper lower-leg turnout.
- Coordinating arm movements with développé to maintain balance and center.
About This Video
Achieving that elusive "ballet line" requires more than just flexibility; it demands a deep understanding of anatomical alignment and muscle engagement. In this comprehensive Technique Barre class from Broche Ballet, we dive into the nuances of lower leg turnout and the art of shaping the foot and ankle to create a seamless, elongated aesthetic. The session focuses heavily on the élevé and développé movements performed en croix, providing the technical foundation necessary for professional-level extensions.
One of the most common challenges dancers face is the tendency to "sickle" the foot, which disrupts the aesthetic line and can lead to long-term injury. Our instructor breaks down the mechanics of the foot, ensuring the heel stays in front of the toes during développé to the front and side. By focusing on the relationship between the toe and the heel, you will learn how to maintain a long, elegant line that extends through the very tips of your toes without compromising the integrity of the ankle joint.
Turnout isn't just about the hips; it involves a conscious spiral that travels all the way down the leg. Our instructor guides you through activating the inner thighs to support this outward rotation. You will learn specific cues, such as swiveling the toe back toward the back of the room during a développé to the side, ensuring the knee and foot move in harmony.
This attention to detail transforms a simple leg extension into a powerful display of technique. In addition to leg work, we explore coordination with développé arms and the transition through passé. Maintaining a centered core and proper posture is vital as you navigate these movements.
Whether you are working on your développé or refining your retiré position, the principles of alignment covered here will provide a solid foundation for your center work. Join us at the barre to polish your technique and achieve the beautiful, sculpted lines that define professional ballet.
