What You'll Learn
- How to align the rib cage with the standing hip to eliminate torso twisting
- Techniques for deep fondu and plié to build the strength needed for pointe work
- Sensory cues to identify proper standing leg engagement and hip stability
- Strategies for maintaining a vertical axis and core control during repetitive barre exercises
About This Video
Achieving the stability and strength required for pointe work is a journey that demands precision at the barre. This specialized technique class from Broche Ballet focuses on the foundational mechanics necessary for advanced hip control and pointe readiness. Whether you are preparing to join our next Pointe Cohort or simply want to refine your technical execution, this session provides the deep-tissue engagement and mental focus required for elite-level ballet.
The lesson centers on the standing hip, which serves as the anchor for all ballet movements. You will learn to recognize the specific feeling of intensity in the hip that signals correct alignment and proper muscle engagement. By maintaining a strong posture throughout various exercises, including plié, tendu, and fondu, you will build the functional strength needed to support your body weight en pointe.
One of the most critical skills covered in this video is the alignment of the rib cage with the standing hip. Many dancers struggle with twisting or leaning as they move through their barre work; this class offers specific cues to keep your torso squared and your core engaged. We treat every movement, especially the transition from a plié to a straightened leg, as a vital check-in point for your stability.
The instructor provides detailed verbal corrections to ensure you are building the muscle memory required for center work. By mastering the fondu and maintaining a neutral pelvis, you protect your joints and improve your overall lines. This is an essential practice for any dancer serious about their technical progression at Broche Ballet.
