Technique Barre: Mastering Square Hips and Shoulder Alignment

Welcome to this specialized Technique Barre session at Broche Ballet, designed to help you navigate the delicate balance between square hips and mobile shoulders. In ballet, "squareness" is often taught as a static concept, but true mastery comes from understanding how the spine and upper body must subtly adjust to maintain that appearance of perfect alignment during complex movement. This 43-minute class dives deep into the mechanics of twisting and facing, moving beyond simple positions to explore the internal rotation and core control required for elite form.

You will explore a unique "twisting scale," learning how to apply a level one or two twist to ensure your shoulders remain facing the front even as your legs move through various positions. Understanding these micro-adjustments is the secret to achieving that effortless professional look. Throughout the barre, we will work through essential exercises including plié, tendu, and grand battement. The instructor provides real-time corrections on how to change your twist direction based on whether you are moving en avant (forward) or en arrière (backward).

By engaging your core and back properly, you create a stable foundation that allows for greater spinal flexibility. A flexible, responsive spine is not just about aesthetics; it is essential for a greater range of motion and refined expression in your adagio and allegro work. As you progress through the class, you'll discover how maintaining a small, intentional twist provides more power for your balance. This isn't just a physical workout; it’s an anatomical exploration of your own body's capabilities. Whether you are working on your center of gravity or trying to find more control in your grand plié, this lesson offers the tools to elevate your practice. Join us at Broche Ballet to refine your technique and bring a new level of sophistication to your dancing.