What You'll Learn
- How to establish a stable 'tripod foot' to improve overall balance.
- Techniques for pushing down into the floor to generate power for lifting the working leg.
- Proper weight distribution on the balls of the feet during tendu and passé.
- How to engage the core to maintain alignment from head to heel.
- Strategies for taking a 'foot inventory' to prevent common alignment mistakes.
About This Video
In this comprehensive 42-minute technique class, Broche Ballet focuses on the often-overlooked hero of ballet technique: the standing foot. While the working leg often gets the glory, your stability, height, and power are entirely dependent on how you interact with the floor. This lesson dives deep into the concept of the 'tripod foot'—finding the perfect balance between the big toe, pinky toe, and the center of the heel—to ensure you are never 'back in your heels' or gripping with your toes.
Throughout the session, we explore various exercises at the barre, including tendu, coup-de-pied, and retiré, specifically focusing on the pressure and energy sent through the floor. The instructor guides you through the 'push down to go up' philosophy, a fundamental principle that allows for effortless relevé and more stable extensions. You will learn how to take a mental inventory of your foot placement before and during movements, ensuring your weight stays on the balls of your feet for maximum control.
This class also emphasizes the relationship between the standing leg and the core. By maintaining a straight line from head to heels and keeping the hip forward, you can execute complex movements like développé and passé with greater precision and safety. Whether you are working on your alignment in a simple tendu or preparing for the rigors of center work, the insights shared in this class will transform your understanding of balance.
Join Broche Ballet as we refine the mechanics of your foundation, helping you find the stability needed to take your artistry to new heights. By focusing on the standing leg, you’ll discover a new sense of security in every step, from the simplest plié to the most demanding arabesque.
