What You'll Learn
- Techniques for transitioning safely from the barre to the center en pointe
- How to maintain stability during sous-sus and temps lié movements
- Refining turns, including soutenu and pirouette preparations off the barre
- Executing fluid pas de bourrée and quick footwork without support
- Strategies for building the ankle strength and core control needed for center work
About This Video
Transitioning from the barre to the center of the floor is one of the most exhilarating and challenging milestones in a dancer’s journey. At Broche Ballet, we understand that venturing off the barre requires more than just physical strength; it demands a shift in mental focus and spatial awareness. This 21-minute specialized class is designed to guide you through this transition, providing the tools and confidence necessary to dance en pointe with grace and independence.
We begin by establishing a solid foundation in the center. Without the support of the barre, your core engagement and alignment become paramount. We will practice essential movements such as sous-sus and relevé, focusing on finding your vertical axis and maintaining stable turnout. The instructor provides detailed cues for transitions like the tombé pas de bourrée and temps lié, ensuring your weight shifts are precise and controlled. Throughout the class, we emphasize the importance of a deep plié to power your movements and the correct alignment of the feet to prevent injury.
As the class progresses, we move into more dynamic movements. You will work on your footwork speed and precision with exercises involving quick changes and couru steps. A major focus of this session is mastering turns off the barre. We will break down the mechanics of the soutenu turn and prepare for pirouettes, emphasizing the importance of a sharp spot and a strong retiré position. By practicing these turns in the center, you build the muscle memory and equilibrium needed for advanced choreography.
Safety and technique are at the heart of our instruction. We cover the correct way to execute movements while maintaining the balance between strength and flexibility. Whether you are practicing in a home studio or a professional space, these exercises are tailored to help you improve your stability. Regular practice of these center exercises will significantly boost your confidence, allowing you to move through your ballet routine with newfound freedom.
