Advanced Ballet Speed Barre: Less Instruction, More Dancing

Welcome to a high-energy session at Broche Ballet designed for the dancer who is ready to move. Our 'Speed Barre' format is specifically crafted for those who have a solid grasp of terminology and want to focus on the physical execution of dance rather than lengthy explanations. This 34-minute class provides a rigorous workout that targets both strength and artistry.

Throughout this session, we emphasize the intricate details that transform a standard exercise into a powerful movement. A key focus is the control of the ribcage, particularly during side extensions. By learning to keep the ribcage and knee in close proximity, you gain greater stability and precision.

We also dive into the mechanics of the grand battement. Many dancers struggle with height and power because they hold tension in the wrong places. You will learn how to relax the hamstrings effectively, allowing the quadriceps to drive the leg upward with explosive energy.

This technique is vital for executing a sharp grand battement accent, which serves as the foundation for impressive jumps in center work. Beyond the legs, the class addresses the coordination of the entire body. We work on the harmonious movement of the head and torso during plié relevé and grand rond de jambe sequences.

This holistic approach ensures that your technique remains fluid and expressive even at a faster pace. Expect to challenge your core engagement during développé and sous-sus exercises, building the stamina and control necessary for advanced ballet. Whether you are prepping for a full class or looking for an efficient daily practice, this Speed Barre will leave you feeling strong, centered, and ready to dance.