What You'll Learn
- Master the coordination of arm and leg movements during penché and grand battement
- Activate core muscles and hip flexors for better stability and balance at the barre
- Learn how to use the top of the ribs to lift and maintain proper alignment
- Refine your footwork by focusing on using the toes to finish every movement
- Improve glute engagement to support your weight when letting go of the barre
About This Video
Welcome to a dynamic and engaging all-level Ballet barre class at Broche Ballet. This session is designed for dancers who want to deepen their understanding of fundamental techniques while enjoying a 'wild and fun' atmosphere. Our expert instructor guides you through a comprehensive series of exercises that challenge your balance, strength, and precision, making it an ideal practice for anyone looking to refine their skills.
A major focus of this class is core and hip flexor activation. You will learn how to use the top of your ribs to lift and engage the core, providing the stability needed for more complex movements. We delve into the mechanics of the penché, emphasizing the importance of keeping the leg and arm synchronized throughout the movement. This coordination is crucial for maintaining a beautiful line and preventing common technical errors. As we move through the barre, we explore exercises like tendu, passé, and grand battement. The instructor highlights the necessity of using your toes to finish every movement and pressing up through the glutes as you find your balance. Whether you are performing a simple plié or a powerful grand battement, the emphasis remains on control and precision.
This class also addresses the nuances of balance in positions like arabesque and tombé. By activating the right muscle groups, you will find it easier to let go of the barre and test your stability. We discuss how to maintain proper alignment and posture, ensuring your knee is lifting and your body is properly stacked. Join us for this 53-minute journey that balances technical rigor with an upbeat spirit. At Broche Ballet, we believe that every dancer, regardless of level, can benefit from revisiting the basics with a fresh perspective. Elevate your practice, improve your hip flexor strength, and refine your ballet technique with this comprehensive barre workout.
