All-Level Ballet Barre: Master Attitude Positions & Turnout Spirals

Join Broche Ballet for a detailed and encouraging all-level ballet barre class, specifically designed to help you master the intricacies of turnout and body alignment. This session goes beyond simple repetition, offering deep-dive tips on the "turnout spiral" and how to achieve beautiful, functional attitude positions. Whether you are a beginner or an experienced dancer, these technical insights will help you find more ease and strength in your movements.

During this 49-minute practice, we traverse the traditional ballet barre, starting with foundational pliés and moving through tendu, dégagé, and fondu. A key focus of the lesson is the engagement of the femur head, ensuring that your turnout originates from the hip for maximum stability. The instructor provides actionable feedback on maintaining a strong core, which is essential for sustaining balance in an arabesque or sous-sous.

One of the highlights of this class is the exploration of the "baby fourth" position. You will learn the mechanics of keeping your heels pressed into the floor to create the necessary friction and momentum for successful pirouettes. By focusing on the relationship between the shoulder blades and the heels, you will discover how to generate power and speed in your turns while remaining centered in your passé.

The lesson also includes a thorough review of en dehors movements, emphasizing precision and control. You will practice transitions like tombé and explore the lengthening quality of allongé to add artistry to your technique. By the end of this Broche Ballet session, you will have a better understanding of how to use your floor contact and internal rotation to create a more professional and polished dance aesthetic.

This class is perfect for anyone looking to refine their technique and build a smarter, stronger ballet body.