What You'll Learn
- Strengthen your feet by articulating through demi-pointe to full pointe during floor exercises.
- Improve pirouette balance by isolating leg movements and perfecting retiré while in relevé.
- Develop speed and upper-body stability through isolated hip actions in frappé.
- Coordinate proper head placement on its axis during cambré back to maintain balance.
- Support the lower back in arabesque and extensions by engaging the core and rib cage.
About This Video
Welcome to an energizing 1-hour 'spicy' barre session designed to challenge and refine your technique at Broche Ballet. This all-level practice, led by Julie, focuses on the intricate details that transform a good dancer into a great one. Whether you are practicing at home or in the studio, this class provides the technical depth needed to improve your stability, strength, and grace.
We begin with a focus on foot articulation, specifically working through the demi-pointe during battement tendu. By peeling the toes off the floor and pressing firmly into the ground, you will build the foot strength necessary for advanced pointe work. As we move through the barre, the lesson shifts to balance and preparation for pirouettes.
You will learn to isolate leg movements while holding a steady relevé, focusing on the precision of your retiré position. Julie offers specific corrections on posture and alignment to ensure you are finding your center. Speed and stability are also key themes, particularly during frappé exercises.
You will work on isolating the hip and leg action to maintain speed while keeping the rest of the body completely stable. For those looking to improve their port de bras and flexibility, we explore the coordination of the head during cambré back. By learning to turn the head on its axis rather than shifting it side-to-side, you maintain better balance and a more classical line.
Finally, we address core engagement, teaching you how to lift the stomach up into the rib cage to support the lower back during extensions like arabesque. This 'short' front body engagement is the secret to a high, stable leg and a healthy spine. Join us for this comprehensive ballet barre and take your training to the next level.
