What You'll Learn
- Master the 'toes under to the arch' mechanic for clean relevé coup-de-pied.
- Improve foot alignment and precision during piqué weight transfers.
- Develop essential strength in the back foot for better stability en pointe.
- Refine HFA coordination to maintain proper alignment during complex exercises.
- Apply technical strength to artistic movement in a concluding adagio sequence.
About This Video
Welcome to Class #13 of the Broche Ballet Beginner Pointe 16-week program. As we progress deeper into our training, this session focuses on the intricate mechanics of relevé coup-de-pied and the precision required for piqué movements. This 28-minute class is designed to help you transition from basic rises to more complex weight transfers, ensuring you maintain the proper alignment and strength necessary for safe and beautiful pointe work.
We begin by emphasizing HFA (Hips, Feet, Ankles) coordination, a foundational concept that ensures your body moves as a cohesive unit. A major focus of today's lesson is the specific mechanic for relevé coup-de-pied. Our instructor guides you through the 'toes under to the arch' thought process, which is essential for achieving a clean rise without the foot detaching from the leg.
You will learn how to 'scoop' the foot properly, a technique that prevents common pitfalls in beginner pointe work. We also delve into piqué technique, focusing on the importance of foot placement and stability. Building strength in the back foot is crucial during these exercises to ensure a controlled and fluid movement.
Throughout the class, you will receive detailed corrections on your plié, sous-sous, and pas de bourrée, helping you refine your execution and build confidence en pointe. We conclude the session with a short adagio section, allowing you to apply your technical gains to more lyrical, sustained movements. Proper warm-ups and cool-downs are integrated to protect your Achilles and shoulders, emphasizing the holistic approach to ballet training that Broche Ballet is known for.
Whether you are looking to solidify your fundamentals or are following our structured 16-week curriculum, this class provides the technical building blocks needed for advanced ballet excellence.
