What You'll Learn
- How to correctly put on and secure your first pair of pointe shoes and padding
- Essential shoe maintenance, including adjusting drawstring casings and elastics
- Initial foot articulation exercises to prepare for dancing en pointe
- Professional tips for managing foot discomfort and preventing common blisters
- Post-class foot care and recovery techniques for dancer wellness
About This Video
Embarking on your en pointe journey is a monumental milestone for any dancer. In this first installment of Broche Ballet's comprehensive 16-week Beginner Pointe program, we strip things back to the basics—literally. This introductory session begins with the student barefoot to foster a deep understanding of the relationship between the foot and the shoe before ever standing at the barre.
Transitioning to pointe work requires more than just strength; it demands a technical knowledge of how your toes and arches function within the constraints of the shoe's box and shank. This class focuses heavily on the essential initial setup. You will learn the professional way to put on your pointe shoes, including the proper application of padding and how to securely adjust your drawstrings to prevent unnecessary pressure or blisters on the heel.
Comfort is a primary concern for those new to pointe shoes. Our instructor provides practical advice on managing initial discomfort, from identifying productive work-related pressure to recognizing when a fit needs adjustment. You will explore how to articulate your feet within the shoes, focusing on the subtle movements of the toes that are vital for future relevé and plié exercises.
At Broche Ballet, we believe in a holistic approach to training. This lesson concludes with vital foot care and recovery techniques. We demonstrate toe-opening exercises to relieve tension and discuss the importance of post-class self-care, like using fuzzy socks to soothe tired feet.
Whether you are a student just starting out or a dancer looking to refine your setup routine, this class provides the foundational knowledge necessary for a safe and successful en pointe experience. Please remember that pointe work should only be started under the guidance of a qualified teacher to ensure long-term foot health and proper technique.
