What You'll Learn
- Proper drying and care techniques to extend the life of your pointe shoes.
- Post-class foot manipulation to restore mobility and spread the toes.
- How to massage the FHL tendon to relieve tension and prevent discomfort.
- Targeted stretches for the shins, calves, and ankles after pointe work.
- The fundamentals of checking for a safe and snug pointe shoe fit.
About This Video
Welcome to the first week of our comprehensive 16-week Beginner Pointe program at Broche Ballet. Transitioning to dancing en pointe is a significant milestone in any dancer's journey, requiring a dedicated focus on both technique and physical maintenance. In this introductory session, we go beyond the barre to explore the critical aspects of foot health and equipment care that every new pointe student needs to master.
We begin by discussing the intricacies of pointe shoe fitting and maintenance. Understanding how your shoes should feel—snug but not restrictive—is vital for preventing injury and ensuring stability. You will learn the importance of allowing your pointe shoes to dry completely between sessions.
This simple step prevents bacterial growth and ensures the structural integrity of the shoe's box and shank. A significant portion of this class is dedicated to post-class recovery. Dancing en pointe puts unique stresses on the anatomy of the foot.
We demonstrate how to manipulate the toes and midfoot to regain mobility after they have been compressed in the shoes. You will learn specific techniques for massaging the FHL (flexor hallucis longus) tendon, which runs from the calf to the big toe. Relieving tension in this area is essential for preventing common issues like tendonitis.
Furthermore, we cover essential stretches and massage techniques for the calves and shins. By incorporating tools like a massage ball, you can address the tightness that often occurs when first practicing relevé in pointe shoes. At Broche Ballet, we believe that a well-informed dancer is a strong dancer.
This week sets the foundation for a healthy, long-lasting practice, ensuring you have the tools to communicate effectively with your teacher about your physical comfort and shoe performance as you begin your training.
