What You'll Learn
- How to properly put on pointe shoes and adjust ribbons and elastics
- Solutions for common fit issues like heel slipping and shank stiffness
- Massage techniques for the Achilles tendon and arches to prevent injury
- The importance of a barefoot warm-up before beginning pointe work
About This Video
Welcome to the first installment of the Broche Ballet 16-week Beginner Pointe program. This comprehensive series is designed to take you from your very first steps en pointe to a confident, stable practice. In this introductory class, we focus on the most critical foundation: the relationship between your feet and your shoes.
Before we even step to the barre, we begin barefoot to ensure your feet are properly warmed up and sensitized to the floor. We then walk through the process of putting on your pointe shoes together, a ritual that every dancer must master. A major portion of this session is dedicated to troubleshooting common fit issues that can hinder a beginner’s progress.
One of the most frequent complaints is heel slipping, which can lead to instability or even injury. We explore various solutions, including the use of heel grippers, adjusting the elastics in the back of the shoe, and sewing custom elastic loops for extra security. Understanding how your shank and elastics work together is vital for a safe experience.
Beyond the shoes, we delve into essential foot health and maintenance. Dancing en pointe puts unique stresses on the body, particularly the Achilles tendon and the arches of the feet. We demonstrate effective massage techniques using tools like a massage gun or manual methods to alleviate tension and prevent strain.
By prioritizing self-care and proper equipment adjustment from day one, you set yourself up for long-term success. Whether you are dealing with a hard shank or arch cramps, this class provides the practical tips needed to make your pointe shoes feel like an extension of your body. Join us at Broche Ballet as we start this exciting 16-week journey together, ensuring you have the knowledge and physical preparation to dance beautifully and safely.
