What You'll Learn
- How to properly put on and secure your pointe shoes and padding
- Essential shoe maintenance tips to prevent moisture damage and extend shoe life
- Proper ankle and arch alignment to prevent injuries and Achilles strain
- Post-class recovery techniques to reduce swelling and maintain foot flexibility
- How to monitor foot health and recognize when padding needs adjustment
About This Video
Welcome to the first session of the Broche Ballet 16-week Beginner Pointe program. Stepping en pointe for the first time is a milestone for every adult dancer, and Class #1 is designed to set a solid foundation for both your technique and your foot health. This class focuses on the essential first steps of dancing in pointe shoes, starting with the logistics of preparation. You will learn how to properly put on your shoes, secure your padding, and understand the critical nuances of ankle alignment that prevent injury and ensure stability at the barre.
Beyond the physical movement, this lesson dives deep into the responsibility of being a pointe student. Your pointe shoes are a delicate tool; we cover how to care for them to extend their lifespan. You will learn the importance of drying out your shoes between classes—especially in humid environments—and why you should never store them in a gym bag or a hot car. Proper maintenance, like removing toe pads and allowing the glue to harden between sessions, is vital for both the shoe's longevity and your safety.
We also prioritize the well-being of the adult dancer's feet. The instructor provides a guide to monitoring changes in your feet, such as the development of calluses or knuckles. We discuss recovery methods, including stretching the arches and using elevation to drain blood and reduce swelling after a rigorous session. By the end of this class, you will not only understand how to stand on your toes but also how to protect your Achilles tendons and ankles through proper alignment and diligent care. Join us at Broche Ballet as we demystify the transition to pointe work with professional, adult-focused instruction.
