What You'll Learn
- Master the coordination required for pas de bourrée and pas de basque en pointe.
- Develop increased ankle and calf strength through repetitive sus-sous and tendu exercises.
- Improve weight placement and balance during tombé and transitions.
- Learn recovery strategies including stretching and foot care for pointe dancers.
- Refine core engagement and postural alignment to support dancing en pointe.
About This Video
Welcome to this specialized bonus session within the Broche Ballet 16-week Beginner Pointe Program. This Week 10 class is meticulously designed to provide the extra reinforcement needed to transition from basic exercises to more fluid movement en pointe. At this stage of your journey, consistency is paramount.
This class focuses on the intricate details of footwork, ensuring that every plié, tendu, and dégagé builds the necessary strength in the arches and ankles. We begin at the barre, where the emphasis is placed on proper alignment and core engagement. You will work through foundational movements like sus-sous and tendu, focusing on maintaining turnout even while navigating the resistance of the pointe shoe.
The instructor guides you through the technical nuances of the pas de basque and pas de bourrée, movements that require precise coordination and weight transfer. By slowing down these steps, we ensure that the quality of movement remains high, preventing the development of bad habits that often arise when rushing. Beyond the physical execution of steps, this class addresses the importance of foot care and stretching.
You will learn how to properly execute a tombé while maintaining control through the shinbone and calf muscles. The lesson emphasizes that dancing en pointe is not just about the feet; it is a full-body effort that requires a strong, stable core and proper posture. By the end of this session, you will have a deeper understanding of how to maintain a 'hard' pointed position and how to breathe through challenging combinations.
Whether you are looking to solidify your basics or find more confidence in your movement, this bonus practice offers the focused attention your ballet technique deserves. Join our Broche Ballet community as we refine the strength and musicality needed for beautiful pointe work.
