What You'll Learn
- How to maintain balance and alignment in the center while wearing pointe shoes.
- Correct execution of développé, temps lié, and tombé movements off the barre.
- The importance of proper port de bras for stability and artistic expression.
- Strategies for managing hip flexor tension and maintaining proper turnout.
- Techniques for transitioning smoothly between positions like cou-de-pied and passé.
About This Video
Transitioning from the barre to the center is a pivotal moment in any dancer's journey, especially when working in pointe shoes. In this comprehensive 33-minute practice from Broche Ballet, we focus on performing a full center barre while remaining on flat. This specialized approach allows you to build the necessary core strength, proprioception, and ankle stability required for advanced pointe work without the immediate pressure of rising to full relevé.
Throughout the class, we explore essential movements such as temps lié, développé, and tombé. A major focus of this session is the 'Sugar Plum' sequence, where we refine the precision of your passé and cou-de-pied positions. By practicing these movements in pointe shoes, you become accustomed to the added weight and the unique tactile feedback of the shoe's platform and shank.
This familiarity is crucial for developing a clean professional line and avoiding common technical pitfalls. We also dive deep into the mechanics of the développé à la seconde and arabesque. The instructor provides detailed feedback on body alignment and the importance of proper port de bras.
Learning how to coordinate your arms with your leg movements is vital for maintaining balance when you no longer have the security of the barre for support. Furthermore, we discuss 'fausse' positions and how to maintain a strong turnout and square hips during complex transitions, ensuring that your weight stays centered over your supporting leg. Beyond pure technique, this class addresses the physical health demands of a working dancer.
We include a vital discussion on managing hip flexor cramps—a common issue when lifting the legs in center—and the necessity of a dedicated warm-up and cool-down routine. By the end of this Broche Ballet session, you will have a better understanding of how to find your center and move with grace and confidence.
