What You'll Learn
- Correct execution of susu and relevé movements with two hands on the barre
- Strategies for engaging core muscles to improve balance and stability en pointe
- Proper foot and ankle alignment to prevent sickling and improve arch shape
- Techniques for maintaining posture and turnout during complex footwork
- The importance of controlled lifts and lowers to build calf and foot strength
About This Video
Welcome to Class #3 of the 2025 Broche Ballet Beginner Pointe cohort. This comprehensive 44-minute session is meticulously designed for dancers who have recently transitioned to pointe shoes and are looking to solidify their technical foundation. Under the expert guidance of our instructors, you will explore the essential mechanics of dancing en pointe, focusing on safety, strength, and grace.
The lesson centers on key movements such as the plié, relevé, and tendu, with a specific emphasis on the susu. You will learn how to execute a clean susu from first position with two hands on the barre, ensuring your weight is centered and your shanks are properly supported. We also delve into the PKT (Plié, Kneel, Turn) sequence to improve coordination and weight placement.
Throughout the class, we prioritize core engagement and proper posture, which are vital for maintaining balance and preventing injury. You will receive tips on foot and ankle shaping, as well as instructions on keeping the feet and shins parallel during specific exercises to build calf strength. This class provides the detailed feedback and technical corrections necessary for adult dancers to progress confidently in their pointe shoes.
Join the Broche Ballet community to refine your turnout and elevate your ballet practice from the comfort of home.
