What You'll Learn
- Execute sous-sus movements with proper foot shaping and alignment.
- Incorporate flex and point sequences to improve foot articulation en pointe.
- Transition smoothly between demi-plié and relevé for better balance.
- Utilize targeted stretches for shins and ankles to prevent injury and maintain flexibility.
About This Video
Welcome back to the studio for Class #3 of our 2025 Beginner Pointe Cohort. At Broche Ballet, we understand that transitioning to dancing en pointe is a significant milestone in any dancer's journey, especially for adults. This 42-minute session is specifically designed to build the foundational strength and technical precision required to dance safely and beautifully. This class focuses on the steady progression needed to ensure your feet and ankles are properly supported as you gain confidence in your shoes.
In this session, we move through a comprehensive barre series that emphasizes the articulation of the foot. We begin with foundational movements, including plié and tendu, incorporating a "flex and point" sequence. This specific exercise is crucial for beginner pointe students, as it teaches you how to work against the resistance of the shoe's shank, ensuring you are engaging the correct muscles rather than just resting on your toes. We practice tendus in both front and back positions to improve flexibility and control throughout the entire leg.
A major highlight of today's practice is the sous-sus. We dive deep into the mechanics of pulling the feet together from a fifth position into a tight, crossed relevé. You will learn how to maintain proper alignment and posture, ensuring your weight is centered over your box without sickling. Transitions are just as important as the positions themselves, so we focus on smooth movement between demi-plié and relevé to improve your overall balance and coordination.
Safety is our priority at Broche Ballet. As highlighted in this lesson, students should only begin pointe work with the explicit approval of a qualified teacher to ensure their body is sufficiently prepared. To support your physical health, we include targeted stretches for the ankles and shins. These exercises help alleviate discomfort that often arises during the first few weeks of a new cohort and help maintain the necessary range of motion. Join us as we continue to elevate your ballet technique at a pace that respects your body's needs.
