What You'll Learn
- Master proper alignment and turnout while wearing pointe shoes.
- Develop strength through prancing, rolling, and relevé exercises.
- Learn essential foot care and calf stretches to alleviate pointe-related discomfort.
- Improve coordination with sequences focusing on tendus and pliés.
About This Video
Welcome to the second session of the 2025 Beginner Pointe Cohort at Broche Ballet. This 43-minute class is specifically designed to deepen your foundational technique while building the necessary strength and control for successful pointe work. Building upon the work from our first session, this Tuesday class focuses on the intricate mechanics of the foot and ankle, ensuring every movement is executed with precision and safety.
Our instructor guides you through a comprehensive barre sequence, emphasizing the importance of proper alignment and turnout from the hips. You will engage in essential exercises such as pliés, tendus, and prancing, with a specific focus on the articulation of the foot within the pointe shoe. We place a heavy emphasis on rolling through the demi-pointe and the balls of the feet, a critical skill for any dancer aspiring to dance en pointe with grace and stability. This class isn't just about the movements; it's about understanding the "how" behind the technique, learning to point your feet from the inside out to achieve a clean line and strong platform.
Recognizing the physical demands of new pointe work, this session also incorporates vital foot care and recovery strategies. You will learn specific calf stretches and exercises designed to alleviate common pains and discomforts, helping you maintain a healthy relationship with your shoes. We discuss class pacing and the importance of listening to your body, ensuring that your progress is both sustainable and enjoyable.
Throughout the combinations, we focus on finishing every sequence with a controlled plié and a balanced roll-down, reinforcing the habits that lead to professional-level execution. Whether you are working on your prance or your first position stability, this class provides the professional instruction needed to excel in your ballet journey. Join the Broche Ballet community and transform your pointe practice with expert guidance and a supportive cohort environment.
