What You'll Learn
- Master the articulation of the foot by rolling through demi-pointe with control.
- Improve stability and alignment during piqués and pas de cheval.
- Refine the turnout and heel placement required for crisp, technical échappés.
- Develop total-body coordination and core strength for sustained pointework.
- Enhance weight transfer and movement flow through temps lié exercises.
About This Video
Elevate your training with the "Fabulous 15," a high-intensity, nonstop pointework session designed for dancers who want to maximize their time at the barre. At Broche Ballet, we understand that mastering the art of dancing en pointe requires consistent dedication to technique and muscle engagement. This 15-minute follow-along class is structured to challenge your stamina while maintaining a strict focus on the fundamentals of classical alignment.
Throughout this session, you will be guided through a series of essential exercises including pliés, relevés, and dégagés. We dive deep into the mechanics of foot articulation, specifically focusing on the smooth transition through demi-pointe when rolling down from the block. The instructor provides constant feedback on posture and core engagement, ensuring that every movement is supported from the center.
Special attention is given to the precision of piqués and pas de cheval, which are vital for developing the coordination needed for advanced center work. You will also practice the temps lié to improve weight transfer and fluidity. A key highlight of the class is the focus on échappés; you will learn the importance of keeping the back heel forward to maintain proper turnout and stability. The instructor’s cues help you feel the correct muscles in the back of the legs and the inner thighs, preventing common technical errors.
Whether you are looking to increase your ankle strength or refine your artistic expression, this "Fabulous 15" video offers a comprehensive workout that fits perfectly into a busy schedule. By the end of the session, you will have worked through complex timing in movements like the échappé and finished with a strong plié press, leaving you feeling centered, strong, and ready for your next ballet challenge.
