What You'll Learn
- Develop foot and ankle strength through targeted flex point and tendu sequences.
- Master the articulation of the foot when transitioning from plié to en pointe.
- Improve coordination and speed with petit piqué and pas de cheval combinations.
- Enhance balance and alignment during sustained sous-sus and relevé exercises.
- Maintain technical consistency with a high-intensity 15-minute conditioning routine.
About This Video
Celebrate the holiday season while building essential strength with our Fabulous 15 ballet pointe conditioning class. This session at Broche Ballet is designed for intermediate and advanced dancers who want to maintain their technical proficiency through the festive season. Set to the uplifting melodies of classic Christmas carols, this follow-along video provides a rigorous yet joyful workout for your feet, ankles, and core.
Throughout the 12-minute class, we focus on the foundational elements of dancing en pointe, starting with controlled demi-pliés and tendus at the barre. You will work through detailed flex point exercises and ankle circles to improve mobility and ensure your metatarsals are fully engaged. The instructor guides you through transitions to demi-pointe, emphasizing the importance of keeping the heels forward and finding a high box placement before rolling down through the shoe.
As the tempo picks up with the holiday music, you will execute more complex movements including petit piqué, double piqué, and pas de cheval. These exercises are specifically designed to improve your speed and precision when disengaging from the floor. We also focus on your alignment during sous-sus and tombé sequences, helping you find your center even during the most demanding portions of the class.
Whether you are looking to refine your petit allegro or simply want to keep your feet strong during the winter break, this conditioning class offers the perfect blend of technical focus and holiday spirit. Finish your session with a deep calf stretch and a graceful cambré to leave the barre feeling refreshed and ready for your next variation.
